Resilience

The song “Stronger” by Kelly Clarkson is a song that talks about resilience because it talks about “What doesn’t kill you makes you stronger”. This song talks about Kelly Clarkson bouncing back after a breakup and being stronger because of it. “What doesn’t kill you makes a fighter” shows that she has fought to get back up again, and that she is very resilient. 

Another song that talks about resilience is the song "Stronger" sang by Britney Spears. This song also talks about getting over a guy and being stronger. The chorus "Stronger than yesterday, Now it's nothing but my way"  shows that the experience Britney Spears has been through had made her stronger and more resilient.  

When I am depressed/angry/sad, I …

-          Talk to friends about my problems.

-          Listen to music. Listening to music helps me change my mood

-          Eat chocolate.. because chocolate is so much sweeter than life...

-          Throwing my stuffed animals at the wall... 

-          Go shopping with friends, it helps me calm down when I walk around and talk with my friends

-      I also find watching a movie helps me let go of my anger and temporary forget my sadness